For many expectant mothers, pregnancy is a wondrous journey filled with anticipation, wonder, and change.
As you progress through your pregnancy, knowing what your body is capable of and adapting to the changes that come with pregnancy is important. During your pregnancy prioritising self-care and holistic wellness will positively impact your health and the health of your baby too. This is why many mothers-to-be take antenatal yoga classes in Worcestershire to aid with their physical and emotional support.
Pregnancy yoga classes provide a serene sanctuary where expectant mothers can cultivate balance, strength, and serenity during their pregnancy. Classes are taught by trained pregnancy yoga professionals who are experienced in helping women prepare their body and mind through the practice of yoga.
In this article, we will share with you the six best pregnancy yoga classes available in the Worcestershire area that support expectant mothers on their pregnancy journey with the aid of yoga.
Mindful Mamas
Mindful Mamas offers antenatal pregnancy yoga to support mothers through their pregnancy journey and help prepare them for the birth of their baby and postnatally through yoga. Pregnancy yoga classes are held during the evenings and are suitable for women from 16 weeks of pregnancy and onwards.
Pregnancy yoga classes are taught face-to-face by Sophie, a fully qualified prenatal yoga specialist, and her classes aim to help women cope with the changes their bodies undergo during pregnancy, through yoga poses and gentle exercise. Breathing techniques are also taught in classes to help expectant mums relax and prepare for the process of giving birth.
Mindful Mamas also has a wide range of other yoga classes suitable for parents with babies and older children in the Worcester and Malvern areas.
Yoga 7
Our top 5 antenatal yoga classes in Worcestershire list continues with Yoga 7, a supportive yoga studio located in Worcester, offering yoga classes that are accessible to all ability levels. The pregnancy yoga classes with Yoga 7 have been adapted to cater to pregnant and postpartum women with certain yoga poses and exercises that would be harmful to pregnancy, omitted from the class.
A pregnancy yoga class with Yoga 7 is ideal for women looking to improve their strength and mobility, and make a connection with their baby.
Pregnancy yoga classes include a 20-minute relaxation session at the end of each class to help expectant mothers unwind and connect with the yoga practice.
Pregnancy Yoga at Yoga 7 is taught face-to-face by Claire, who has undergone extensive training in the area of Pregnancy Yoga to ensure expectant women are completing the appropriate poses for their stage of pregnancy.
Yogabellies Worcestershire Wellness
Best antenatal yoga classes in Worcestershire
Located across three different locations in Worcestershire, Yogabellies offers a range of yoga classes for women including Pregnancy Yoga, Mum & Baby Yoga, and Women’s Yoga.
The Pregnancy Yoga classes are available as a face-to-face 4-week course, with a trial class available for those who need it. Pregnancy Yoga courses are designed to help women to move their bodies and improve strength. Courses have a nurturing flow and also help to prepare women for the birth of their baby by teaching strengthening and pelvic floor exercises and breathing techniques.
Yogabellies encourages women who are 12-13 weeks pregnant and onwards to join their classes which are suitable for complete beginners and experienced yogis. As a yoga-focused company, Yogabellies also offers some amazing yoga retreats including a mum and baby mini retreat as well as yoga classes for children.
Mama Baby Bliss
Mama and Baby Bliss offer a range of face-to-face antenatal classes to expectant mothers in the Worcester and Bromsgrove area. Classes on offer include Pregnancy Yoga classes which are taught by fellow mum and trained yoga teacher Zoe.
Pregnancy yoga classes with Mama Baby Bliss help to empower women through the practice of yoga and classes are calming and supportive. Each class is tailored to the needs of pregnant women with easy-to-follow poses that help build strength and improve flexibility. Women can also take time in pregnancy yoga classes to connect with their babies and learn vital relaxation techniques that will aid them when giving birth.
Classes also allow women a chance to connect with other pregnant women and are a great way to improve fitness during pregnancy and meet other mums-to-be.
Best antenatal yoga classes in Worcestershire: FloFitness – Malvern
FloFitness is a dance and yoga studio located in Malvern, offering a range of exciting classes including yoga, dance, and pilates. They also offer a range of face-to-face yoga and fitness classes for pre and postnatal mothers.
Pregnancy yoga at FloFitness incorporates all the practices of usual yoga with poses and exercises tailored for pregnancy. The classes have a focus on building strength and maintaining mobility and flexibility and guide expectant mothers through exercises that offer relief from back pain, and tight muscles associated with pregnancy.
Pregnancy yoga classes with FloFitness are aimed at women who are 14 weeks pregnant and beyond and are suitable for absolute beginners to yoga. Mum and Baby yoga classes are also available and Mummy Fitness classes for new mums ready to get back into an exercise routine.
Yoga Dawn – Redditch
Best antenatal yoga classes in Worcestershire
Yoga Dawn offers a range of classes including Yoga and somatic movement, Post-natal parent and baby yoga classes, and Baby massage. Yoga Dawn was set up by Dawn, who is an experienced and fully qualified yoga teacher with a diploma from the British Wheel of Yoga, the Association of Independent Yoga, and Birthlight, a perinatal yoga & care specialist.
Antenatal yoga classes are taught face-to-face with a holistic approach. Yoga poses and exercises are gentle and include relaxation techniques to help expectant mothers feel supported and prepared for the birth.
Pregnancy yoga classes are taught face-to-face on Thursday evenings and are open to beginners to yoga. Dawn also has regular weekly classes, where birth partners are welcome to join with a focus specifically on labour & delivery. These classes are aimed at supporting expectant mothers to find ways to work together using yoga to welcome their babies into the world.